Time

In this age can we give ourselves the most precious gift of time? Is that even possible? Can we pull ourselves out of the chores, errands, commitments to others, just for a few moments each day? 

It should be permissible to give ourselves something luxurious that we may want, like time to read, daydream, meditate, take a nap, do yoga, whatever it is we want but ruled out for more pressing matters? 

Time. Wouldn't you like some slowly moving, luxurious time set aside just for yourself?

Dress: Banana republic

Sweater: Forever21

Tights: Target

Shoes: Circa Joan & David

Yoga

Do you know any Yogis - someone who practices Yoga every single day for many years? I am sure you do. 

How many of of them are fat? I do not know any yogis who are fat some look a little overweight but they have toned bodies. Even if you know one or two 'fat yogis' then I would say it is an exception that proves the rule. 

Yogis also have some unique characteristics to their personality because Yoga doesn't just help with weight loss but each and every single yoga posture is beneficial for mental health from feeling calm, reducing stress, increasing concentration to feeling confident. 

Yoga is doable and beneficial for all age groups and even for people with various ailments. You do not need to join gym to do it. There are innumerable yoga videos available on the internet (UNLESS you are attempting headstands).

Dress: Ann taylor factory store ( I was wearing a jacket but by the time I got to taking pics it was hot. that is Seattle weather for you)

Tights: Hue

Shoes: dsw

Scarf: don't remember ;-)

The Void

Minimalism...It is important that we use what we already have or get rid of it first and then fill up the void with new stuff!

Dress: Banana Republic
Black Tights: Hue
Sandals: Tommy Hilfiger (From DSW)