All my life when I looked around I felt a disconnect with the world. Fancy diets, calorie counting, don't eat this/ that, hours-long workouts... I did not understand the necessity of all this. I eat small quantities after every few hours, I eat simple, homemade, Indian and fresh food, I eat ghee, rice, coconut every day, I can not have a salad for a dinner, I can have khichadi for dinner but not salad (as the fad goes). I spend 60 minutes every day on exercise, nothing more than that.
And when I looked around I thought 'my grandmother never followed any such diets, she ate simple and lived simple and didn't have to see a doctor all her life, why are there so many fads, who should I follow? my grandmother/ mother or the world? There are new scientific discoveries, maybe my grandmother didn't know about them, but then I see that she lived a healthy life and maintained an awesome lean figure'.
And then one day I started reading and following Rujuta Diwekar and it dawned on me that my grandmother is and has always been right. There was no looking back for me after that, I read all of Rujuta's books, she saved me from feeling confused, pulled me out of my quandary. Did Rujuta Diwekar turn me into a follower of my grandmother's lifestyle? No! I always followed it, all I needed was an affirmation that I am on the right path, the path of logic and simplicity, and she provided me with that affirmation.
Overall I feel Indian food is a superfood and in the book 'Indian Superfoods' Rujuta lists the superfoods of the superfood.
I highly recommend her books.